Here is a little info about the couch to 5k program.
The beginner's running schedule has helped thousands of new runners get off the couch and onto the roads, running 3 miles in just two months. Each session should take about 20 or 30 minutes, three times a week. There are two ways to follow this program, to measure your runs by time or by distance. Before setting out, make sure to precede each session with a five-minute warm-up walk or jog.
Then the program progresses from simple 30 sec runs to 30 min runs. Each step up is small and easily attainable. I highly recommend this program.
~LuLu
sometimes i wish i was a little fitter to be a runner.. but i choose to be a smoker instead
ReplyDeleteThanks for the info, I'll definitely try it out.
ReplyDeleteGraff its never too late to change :)
ReplyDeleteah fitness training...fun fun fun.
ReplyDeleteHoly! I used to do track&field. I was a sprinter though. Had lots of fun.
ReplyDeletesounds like thats something I "could" do, but i prob wont xD Gl tho
ReplyDelete