Ok so as you know I've been running mostly to lose weight and get in shape, but since I stopped cross training on my days off the weight loss has almost completely stopped. Well, that just isn't going to work for me!
My husband got the bright idea to try Georges (RUSH) St. Pierre's RushFit At home video workout system.
Yesterday we did the Assessment, and boy can I feel it today! Today we start the full system and I'll admit I'm a little worried. Especially since GSP himself looks like this on the training videos!!
So I'll be posting more about this "Adventure into Pain" (those are actual words used on the website to describe week 2) Although finishing the couch to 5k program is the priority I'll be doing this on cross training days. If however this interferes with my ability to run (or crawl out of bed) I'll tone it down until after the couch to 5k program and then pick it up full forces.... SO here goes nothing!